Waiting for My Flight: Reflections on Food Choices
Right now, I’m sitting in the Atlanta airport, waiting for my flight to Miami for a business trip. As I eat an early dinner, I can’t help but notice the variety of food people are choosing to fuel their bodies. Burgers and fries, salads, pastries, smoothies—the airport has it all. It got me thinking about how much our food choices impact not just how we look, but how we feel, think, and perform.
As a marketing consultant and co-founder of Evolve Energy Tribe, I know how important it is to stay sharp and energized—especially on a business trip. When I’m traveling, I need my mind to be clear, my body to feel strong, and my immune system to hold up in environments like busy airports, which are notorious for spreading germs.
Making healthy food choices when flying isn’t just about avoiding fatigue or brain fog—it’s about setting yourself up for success. Whether you’re heading into a big meeting, networking event, or simply navigating the challenges of travel, the way you nourish your body matters. So I started thinking of some healthy eating tips for flying days.
Why Healthy Eating Matters When You Fly
- Fuel for Mental Performance:
Travel often comes with long days, tight schedules, and the need to be “on.” Healthy eating helps ensure your brain is fueled with the nutrients it needs to stay focused, productive, and calm under pressure. - Boost Your Immune System:
Airports and airplanes are a breeding ground for germs. Choosing nutrient-dense foods with vitamins, antioxidants, and healthy fats can give your immune system the support it needs to fend off illness. - Feel Good, Function Better:
Travel can be physically draining, and unhealthy meals can leave you feeling sluggish, bloated, or irritable. Eating whole, balanced meals keeps you energized and helps your body manage the physical demands of travel.
Top 5 Healthy Eating Tips When Flying
- Plan Ahead:
Pack snacks or meals before you leave for the airport. Think nuts, seeds, protein bars, or fresh fruit. This ensures you always have a healthy option, even if airport food choices are limited. - Choose Protein and Fiber:
When ordering meals at the airport, prioritize lean proteins (like grilled chicken or fish) and fiber-rich vegetables or whole grains. These will keep you full longer and provide sustained energy. - Stay Hydrated:
Flying dehydrates your body, which can lead to fatigue and headaches. Drink plenty of water before and during your flight, and avoid sugary drinks or excessive caffeine, which can contribute to dehydration. - Avoid Sugary or Fried Foods:
While it’s tempting to grab a quick burger and fries, these foods can leave you feeling sluggish and bloated. Opt for salads, grain bowls, or lighter options whenever possible. - Look for Immune-Boosting Ingredients:
Choose foods rich in vitamin C (like citrus fruits or bell peppers), antioxidants (found in leafy greens), and healthy fats (like avocados or nuts) to support your immune system.
Final Thoughts
Sitting here in the airport, I’m reminded that every food choice is an opportunity to nourish your body for success. Whether you’re heading into a big business presentation, meeting with a client, or simply traveling for leisure, healthy eating gives you the energy, focus, and resilience to perform your best.
As a business owner and co-founder of Evolve Energy Tribe, I’ve learned that the small, intentional choices we make—like choosing a salad over fast food—can ripple into bigger results, not just in health, but in business and life.
If you’re another entrepreneur or professional navigating a busy life, I’d love to hear how you stay healthy while traveling. Let’s keep inspiring each other to thrive in every aspect of life, from the boardroom to the airport.
Looking for more tips on building a balanced and fulfilling life? Check out Evolve Energy Tribe for holistic health programs designed to help you thrive, no matter how busy life gets!